|
oooUCH! Went back to figure skating last night and discovered why it wasn't such a good idea to have 4 weeks off pilates and exercise. (Note to self - no more colds or injuries - lol)
|
52.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
|
|
545 kcal
|
Fat: 21.23g | Prot: 43.10g | Carbs: 43.66g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Ajishima Miso Soup. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Arnott's Tim Tam Original, Dilmah Tea with Lite Milk, Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar. more...
|
|
2382 kcal
|
Exercise:
Standing - 3 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 46 minutes, Bicycling (moderate) - 21/kph - 41 minutes, Pilates - 1 hour, Elliptical - 8 minutes, Driving - 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|