Weigh In record (no journal entry) for 24 November 2023
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94.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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362 kcal
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Fat: 5.51g | Prot: 10.92g | Carbs: 63.48g.
Breakfast: Banana, Kellogg's Sultana Bran, Coles Full Cream Milk. more...
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Gaining 0.2 kg a Week
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rodneycoe's Weight History
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