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Still could lose a tiny bit. But feeling fit and healthy. Workouts have been great. Todays workout was awesome. I could sleep a bit better, that would help.
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 32.26g | Prot: 143.87g | Carbs: 205.61g.
Breakfast: San Remo Wholemeal Pasta, Woolworths Select Skinless Chicken Breast Fillets, Kraft 97% Fat Free Mayonnaise, Mushrooms, Green Olives, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Spinach. Lunch: Chobani Plain 2% Greek Yoghurt, Kellogg's All-Bran, Muscle Pharm Combat Powder, PB2 Powdered Peanut Butter Chocolate. Dinner: Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets, Paul Newman's Own Light Honey Mustard, Spinach. Snacks/Other: Bananas, Pumpernickel Bread, Gala Apples. more...
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steady weight
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