Weigh In record (no journal entry) for 25 April 2015
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102.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 85.85g | Prot: 88.93g | Carbs: 262.44g.
Breakfast: Nespresso Coffee Capsule, Tea with Skimmed Milk, Abbott's Village Bakery Light Rye, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, CSR Raw Sugar. Lunch: Arnott's Cruskits Corn, Nespresso Coffee Capsule, Bega Super Slim Cheese Slices, Flora Pro-Activ Light, CSR Raw Sugar. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Carrots, Woolworths Steak - Eye Fillet MSA, gravox, pumpkin, Rice Bran Vegetable Oil. Snacks/Other: Brumby's Finger Bun, James Boag Premium Light Beer, Weis Frozen Yoghurt and Fruit Mini Bars, Chardonnay Wine, Johnnie Walker Blended Scotch Whisky, Weis Macadamia Mango & Ice Cream. more...
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3235 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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