Phil Pomery's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

112.1 kg Lost so far: 30 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

515 kcal

Fat: 19.41g | Prot: 28.45g | Carbs: 58.68g. Breakfast: Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Dinner: Roasted Vegetables, Creamed Mushrooms. more...

4802 kcal

Exercise: Working - 9 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 04 May 15

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Phil Pomery's Weight History