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I'm fitter & stronger, but I can't get weight under control. I really hate menopause
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1640 kcal
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Fat: 78.41g | Prot: 124.30g | Carbs: 101.32g.
Breakfast: Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Coles Rolled Oats (30g), Coffee (Brewed From Grounds), Farmdale Evaporated Milk, Tea with Milk. Lunch: Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Sandwich Bread, Scrambled Egg , Gloria Jean's Coffees Cappuccino (Regular). Dinner: Coles Asian Salad Kit, The Fishmonger Skin off Salmon Fillet. Snacks/Other: Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter, Strawberries , Rule 1 Whey Blend Protein Powder Vanilla Ice Cream. more...
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2105 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes. more...
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Gaining 0.1 kg a Week
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MaryTeresa25's Weight History
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