Weigh In record (no journal entry) for 07 May 2015
|
69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 46.03g | Prot: 125.14g | Carbs: 191.20g.
Breakfast: Turkey Meatballs, Kraft 97% Fat Free Mayonnaise, Spinach, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Olives, Mushrooms, Capsicum, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato. Lunch: Kellogg's All-Bran, Chobani Plain 2% Greek Yoghurt, Pumpernickel Bread. Dinner: Mushrooms, Kraft 97% Fat Free Mayonnaise, Green Olives, Onions, Lettuce Salad with Assorted Vegetables, Spinach, Red Tomatoes, Egg White, Fried Egg. Snacks/Other: Bananas, Gala Apples. more...
|
|
2440 kcal
|
Exercise:
Rowing - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|