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stephensmith
Journal
25 Jan 24
stephensmith's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
79.1 kg
Lost so far:
3.4 kg
.
Still to go:
6.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 January 2024:
506 kcal
Fat: 29.58g | Prot: 49.26g | Carbs: 16.30g.
Breakfast:
Peanuts, Coffee.
Lunch:
Carrots, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli.
more...
1944 kcal
Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stephensmith's Weight History
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