Weigh In record (no journal entry) for 13 May 2015
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1338 kcal
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Fat: 57.41g | Prot: 58.45g | Carbs: 145.55g.
Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Dilmah Tea with Lite Milk, Philadelphia Extra Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Dinner: Middle Eastern Chicken with Quinoa Tabbouleh Super Foods. Snacks/Other: Yoplait Forme No Fat French Vanilla, Raspberries, Dilmah Tea with Lite Milk, Hershey's Kisses, Palmiers, Lindt Milk White or Dark Ball, Dilmah Tea with Lite Milk, Kiwi Fruit, Dilmah Tea with Lite Milk, Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar. more...
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1886 kcal
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Exercise:
Housework - 30 minutes, Driving - 45 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 3.5 kg a Week
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craftykathy1602's Weight History
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