sammy0123's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

51.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

467 kcal

Fat: 11.08g | Prot: 16.55g | Carbs: 59.16g. Breakfast: Reduced Fat Cappuccino. Dinner: Coleslaw. Snacks/Other: Tangerines (Mandarin Oranges), Coconut Candy, Tea with Semi-Skimmed Milk. more...

1497 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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sammy0123's Journal, 13 May 15

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sammy0123's Weight History