sammy0123's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

50.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

486 kcal

Fat: 18.68g | Prot: 20.36g | Carbs: 66.50g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Tea with Skimmed Milk. Dinner: Coleslaw. Snacks/Other: Buttered Air Popped Popcorn. more...

1455 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sammy0123's Journal, 14 May 15

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sammy0123's Weight History