Weigh In record (no journal entry) for 31 January 2024
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2024:
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1441 kcal
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Fat: 69.30g | Prot: 136.50g | Carbs: 60.12g.
Breakfast: Farmdale Light Milk, True Protein Premium WPI Rich Chocolate, Peanuts, Coffee. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Carrots. Dinner: Capsicum, Woolworths Beef Stir-Fry Heart Smart, Carrots, Broccoli, Butter (Salted). Snacks/Other: Hahn Super Dry 3.5, Coles Dry Roasted Almonds. more...
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1939 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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stephensmith's Weight History
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