Weigh In record (no journal entry) for 16 May 2015
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102.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 148.48g | Prot: 76.38g | Carbs: 406.07g.
Breakfast: Nespresso Coffee Capsule, Tea with Skimmed Milk, Abbott's Village Bakery Light Rye, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, CSR Raw Sugar. Lunch: Arnott's Cruskits Corn, Bega Super Slim Cheese Slices, Flora Pro-Activ Light, CSR Raw Sugar, Nespresso Coffee Capsule. Dinner: Flora Pro-Activ Light, Abbott's Village Bakery Light Rye, Pumpkin Soup with Red Curry Paste. Snacks/Other: James Boag Premium Light Beer, Shiraz Wine, Weis Frozen Yoghurt and Fruit Mini Bars, Weis Macadamia Mango & Ice Cream, Brumby's Finger Bun. more...
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3080 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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