Weigh In record (no journal entry) for 16 May 2015
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 50.29g | Prot: 84.39g | Carbs: 109.48g.
Lunch: John West Chunk Style Tuna in Olive Oil, Fried Egg , Pumpkin , Quinoa (Cooked), Feta Cheese . Dinner: Broccoli , John West Chunk Style Tuna in Olive Oil, Quinoa (Cooked), Feta Cheese , Carrots . Snacks/Other: SunBites Air Popped Popcorn, Tamar Valley Mango No Added Sugar Yoghurt, Yoplait Forme Tropical , Cadbury Freddo Frog. more...
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Gaining 0.1 kg a Week
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