sammy0123's Journal, 16 May 15

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Weigh In record (no journal entry) for 16 May 2015

51.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2015:

457 kcal

Fat: 11.99g | Prot: 19.84g | Carbs: 76.02g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Tangerines (Mandarin Oranges), Carrots, Tea with Skimmed Milk. Dinner: Coleslaw. more...

1390 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sammy0123's Journal, 16 May 15

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