sammy0123's Journal, 17 May 15

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Weigh In record (no journal entry) for 17 May 2015

51.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:

975 kcal

Fat: 28.75g | Prot: 59.98g | Carbs: 66.57g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Tea with Skimmed Milk. Dinner: Shiraz Wine, Rump Steak, Coleslaw. Snacks/Other: Sakata Plain Rice Crackers. more...

1475 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 17 May 15

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sammy0123's Weight History