Weigh In record (no journal entry) for 18 May 2015
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 48.26g | Prot: 29.56g | Carbs: 104.98g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk, Tea with Milk. Dinner: Tomatoes, Cucumber (with Peel), Avocado, Coleslaw. Snacks/Other: Shiraz Wine, Butter, Peanut Butter, Sakata Plain Rice Crackers, Tea with Semi-Skimmed Milk. more...
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1426 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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