sammy0123's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

920 kcal

Fat: 47.88g | Prot: 33.75g | Carbs: 100.49g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Tea with Skimmed Milk. Dinner: Avocado, Mushrooms, Coleslaw. Snacks/Other: Cypressa Roasted & Salted Broad Beans, Butter, Peckish Cheese Rice Crackers, Tea with Semi-Skimmed Milk. more...

1455 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sammy0123's Journal, 19 May 15

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sammy0123's Weight History