sammy0123's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

627 kcal

Fat: 24.41g | Prot: 25.07g | Carbs: 91.33g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: Cooked Corn, Coleslaw, Mushrooms, Avocado. Snacks/Other: Tangerines (Mandarin Oranges), Tea with Semi-Skimmed Milk. more...

1515 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 20 May 15

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sammy0123's Weight History