sammy0123's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

51.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

672 kcal

Fat: 21.74g | Prot: 22.50g | Carbs: 110.47g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Tangerines (Mandarin Oranges), Carrots. Dinner: Avocado, Coleslaw. Snacks/Other: Grapes, Tea with Semi-Skimmed Milk. more...

1392 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sammy0123's Journal, 21 May 15

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sammy0123's Weight History