Weigh In record (no journal entry) for 21 May 2015
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 45.95g | Prot: 141.94g | Carbs: 183.30g.
Breakfast: Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato, Turkey Meatballs, Capsicum, Mushrooms, Green Olives, Tomatoes, Kraft 97% Fat Free Mayonnaise, Spinach, Lettuce Salad with Assorted Vegetables. Lunch: Egg White, Egg (Whole), Red Onions, Brussels Sprouts, Green String Beans. Dinner: PB2 Powdered Peanut Butter Chocolate, Muscle Pharm Combat Powder, Pure Life Ezekiel Bread. Snacks/Other: So Good Unsweetened Almond Milk, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Sanitarium Natural Peanut Butter Crunchy, Gala Apples. more...
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2390 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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stevezane's Weight History
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