Weigh In record (no journal entry) for 22 May 2015
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 18.46g | Prot: 32.95g | Carbs: 156.55g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: Carrots, Cucumber (with Peel), Tomatoes, Mushrooms, Coleslaw. Snacks/Other: Pineapple, Cypressa Roasted & Salted Broad Beans, Tangerines (Mandarin Oranges), Grapes, Tea with Semi-Skimmed Milk. more...
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1570 kcal
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Exercise:
Elliptical - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sammy0123's Weight History
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