Weigh In record (no journal entry) for 24 May 2015
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101.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 112.90g | Prot: 98.78g | Carbs: 356.48g.
Breakfast: CSR Raw Sugar, Vegemite Vegemite, Flora Pro-Activ Light, Kraft Crunchy Peanut Butter, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Nespresso Coffee Capsule. Lunch: Nespresso Coffee Capsule, CSR Raw Sugar, Flora Pro-Activ Light, Bega Super Slim Cheese Slices, Arnott's Cruskits Corn. Dinner: Woolworths Steak - Eye Fillet MSA, Gelativo Vanilla Gelato, 4 Classic Apple Pies, gravox, Baby Carrots, pumpkin, Broccoli, Rice Bran Vegetable Oil, Potato. Snacks/Other: James Boag Premium Light Beer, Shiraz Wine, Weis Macadamia Mango & Ice Cream, Weis Frozen Yoghurt and Fruit Mini Bars, Continental Creamy Chicken Corn Croutons. more...
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3239 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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