Weigh In record (no journal entry) for 21 February 2024
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87.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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529 kcal
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Fat: 30.06g | Prot: 17.86g | Carbs: 50.85g.
Breakfast: Ginger Tea. Lunch: Mainland Extra Tasty Cheddar Cheese, Tomatoes, Mixed Salad Greens, Beetroot (Drained Solids, Canned) , Arnott's Sao. Snacks/Other: Walkers Pure Butter Shortbread Fingers, Fruitcake , Coffee with Milk. more...
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Gaining 0.1 kg a Week
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