sammy0123's Journal, 28 May 15

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2015

52.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2015:

604 kcal

Fat: 29.03g | Prot: 29.65g | Carbs: 66.14g. Breakfast: Tea with Milk. Dinner: Mushrooms, Cucumber (with Peel), Lettuce, Coleslaw, Avocado, Meat Loaf Made with Beef and Pork. Snacks/Other: Tangerines (Mandarin Oranges), Tea with Semi-Skimmed Milk. more...

1316 kcal

Exercise: Sitting - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 28 May 15

Submit a Comment

sammy0123's Weight History