sammy0123's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

51.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

359 kcal

Fat: 8.47g | Prot: 20.30g | Carbs: 55.80g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino, Tea with Milk. Dinner: Tomatoes, Mayonnaise, Lettuce, Cucumber (with Peel), Mushrooms. Snacks/Other: Pineapple, Licorice. more...

1301 kcal

Exercise: Sitting - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sammy0123's Journal, 29 May 15

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sammy0123's Weight History