sammy0123's Journal, 30 May 15

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Weigh In record (no journal entry) for 30 May 2015

51.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

933 kcal

Fat: 27.23g | Prot: 54.30g | Carbs: 62.98g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Cooked Fennel Bulb, Lite n' Easy Walnut & Apple Coleslaw, Baked or Grilled Salmon, Leek and Potato Soup. Snacks/Other: Shiraz Wine. more...

1283 kcal

Exercise: Sitting - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sammy0123's Journal, 30 May 15

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sammy0123's Weight History