Phil Pomery's Journal, 01 Jun 15

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not well but good for weight loss so no complaints

109.4 kg Lost so far: 32.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

875 kcal

Fat: 39.05g | Prot: 76.96g | Carbs: 51.30g. Breakfast: Optifast Chocolate Milkshake. Lunch: Pasta Bake. Dinner: Stew Meat Beef (Lean Only Eaten). more...

5789 kcal

Exercise: Driving - 2 hours, Yard Work (gardening) - 6 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 01 Jun 15

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Phil Pomery's Weight History