sammy0123's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

51.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

710 kcal

Fat: 19.82g | Prot: 41.27g | Carbs: 100.26g. Breakfast: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Tea with Milk, Reduced Fat Cappuccino. Dinner: Woolworths Premium Scotch Fillet, Coleslaw. Snacks/Other: Sakata Plain Rice Crackers, Foodland Continental Taralli, Pineapple. more...

1283 kcal

Exercise: Sitting - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 01 Jun 15

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sammy0123's Weight History