Weigh In record (no journal entry) for 02 June 2015
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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473 kcal
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Fat: 15.31g | Prot: 41.72g | Carbs: 36.13g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Vegetables and Rice Paper Roll with Barramundi. Dinner: Cooked Carrots, Cooked Green Peas (from Frozen), Pork Loin (Tenderloin). Snacks/Other: Yoplait Forme No Fat French Vanilla, Raspberries, Blueberries, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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1946 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 10 minutes, Shopping - 3 hours and 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 1 hour. more...
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Losing 0.4 kg a Week
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craftykathy1602's Weight History
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