stephensmith's Journal, 13 Mar 24

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Not losing any weight while on this medication

79.3 kg Lost so far: 3.2 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2024:

1751 kcal

Fat: 118.81g | Prot: 97.68g | Carbs: 77.39g. Breakfast: Peanuts, Coffee. Lunch: Woolworths Select Extra Tasty Cheese, Baby Spinach, Capsicum, Ragu & Beans. Dinner: Westacre Cheese Slices Original, Woolworths Beef Lean Mince, KR Castlemaine Short Cut Bacon, Primo Middle Bacon. more...

1948 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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stephensmith's Journal, 13 Mar 24

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stephensmith's Weight History