sammy0123's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

51.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

339 kcal

Fat: 10.64g | Prot: 20.55g | Carbs: 42.40g. Breakfast: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Continental Cup A Soup Sensations Roast Chicken. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...

1315 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 03 Jun 15

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sammy0123's Weight History