Weigh In record (no journal entry) for 04 June 2015
|
50.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 14.01g | Prot: 58.58g | Carbs: 89.81g.
Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Squid, Coles Raw Peeled Prawns, Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Crushed Tomatoes (Canned). Snacks/Other: Pineapple, Peckish Cheese Rice Crackers, Tea with Semi-Skimmed Milk. more...
|
|
1273 kcal
|
Exercise:
Sitting - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|