sammy0123's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

51.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

973 kcal

Fat: 56.81g | Prot: 20.83g | Carbs: 62.57g. Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Ciabatta, Pork Belly, Reduced Fat Cappuccino. Dinner: Coleslaw. Snacks/Other: Shiraz Wine. more...

1629 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sammy0123's Journal, 05 Jun 15

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sammy0123's Weight History