Weigh In record (no journal entry) for 05 June 2015
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.36g | Prot: 140.38g | Carbs: 144.11g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Spinach, Kraft 97% Fat Free Mayonnaise, Green Olives, Mushrooms, Capsicum, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Sweet Potato. Lunch: Muscle Pharm Combat Powder, PB2 Powdered Peanut Butter Chocolate, Pure Life Ezekiel Bread. Dinner: Kraft 97% Fat Free Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg White, Egg (Whole). more...
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2348 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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stevezane's Weight History
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