Weigh In record (no journal entry) for 07 June 2015
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.14g | Prot: 37.57g | Carbs: 104.81g.
Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Dinner: Chicken, Coleslaw, Soup. Snacks/Other: Sakata Plain Rice Crackers, Salami, Pineapple, Peanut Butter, Tangerines (Mandarin Oranges), Tea with Semi-Skimmed Milk, Coconut Candy, Butter. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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