sammy0123's Journal, 08 Jun 15

Weigh In record (no journal entry) for 08 June 2015

50.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

174 kcal

Fat: 2.29g | Prot: 10.06g | Carbs: 31.13g. Breakfast: Watermelon Juice, Tea with Skimmed Milk, Reduced Fat Cappuccino. more...

1418 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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sammy0123's Weight History