Weigh In record (no journal entry) for 10 June 2015
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.82g | Prot: 67.37g | Carbs: 131.86g.
Breakfast: Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Meadow Lea Extra Light. Lunch: Apples, Lean Cuisine Thai Dumpling Soup. Dinner: Quinoa (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tip Top Raisin Toast, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Harris Farm Almond & Honey Yoghurt, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Harris Farm Almond & Honey Yoghurt. more...
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1946 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Watching TV/Computer - 5 hours, Shopping - 40 minutes. more...
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Gaining 0.4 kg a Week
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craftykathy1602's Weight History
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