Weigh In record (no journal entry) for 13 June 2015
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 67.72g | Prot: 124.78g | Carbs: 277.36g.
Breakfast: Roasted Vegetables, Tomatoes, Sweet Potato, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Capsicum, Mushrooms, Green Olives, Kraft 97% Fat Free Mayonnaise, Spinach, Woolworths Select Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Lunch: Vanilla Yoghurt (Lowfat), Fruit Salad, Beef Curry, White Rice. Dinner: Dried Figs (Uncooked), Pink Lady Apples, Quest Bar Peanut Butter Supreme. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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stevezane's Weight History
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