sammy0123's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

50.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

704 kcal

Fat: 17.92g | Prot: 30.02g | Carbs: 108.78g. Breakfast: Mashed Cauliflower, Sour Dough Bread, Tea with Skimmed Milk, Reduced Fat Cappuccino, Tea with Milk. Dinner: Coles Minestrone Soup. Snacks/Other: Tangerines (Mandarin Oranges), Pineapple, Sakata Plain Rice Crackers. more...

1374 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 15 Jun 15

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sammy0123's Weight History