sammy0123's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

51.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

736 kcal

Fat: 17.38g | Prot: 32.21g | Carbs: 128.33g. Breakfast: Tea with Skimmed Milk, Tea with Milk, Reduced Fat Cappuccino. Lunch: Tea with Skimmed Milk. Dinner: Lettuce, Coleslaw. Snacks/Other: Carrots, Mushrooms, Tangerines (Mandarin Oranges), Cappuccino. more...

1576 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 22 Jun 15

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sammy0123's Weight History