Weigh In record (no journal entry) for 28 June 2015
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 38.97g | Prot: 37.02g | Carbs: 144.79g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Lettuce, Coleslaw. Snacks/Other: Shiraz Wine, La Zuppa Tom Yum Soup, Butter, Peanut Butter, Sakata Plain Rice Crackers, Coconut Candy, Tangerines (Mandarin Oranges), Cappuccino, Tea with Semi-Skimmed Milk. more...
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1382 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sammy0123's Weight History
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