Weigh In record (no journal entry) for 28 June 2015
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88.1 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.87g | Prot: 126.45g | Carbs: 82.06g.
Breakfast: Walnuts, Woolworths Sultanas, Woolworths Dried Apricots, Woolworths Traditional Rolled Oats, Espresso Coffee, Woolworths Skim Milk. Lunch: Brunswick Wild Sardines in Olive Oil. Dinner: Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Woolworths Baby Spinach & Rocket Leaves, Pork Fillet. Snacks/Other: Ryvita Fruit & Seed Crunch (Ryvita), Woolworths Select Creamed Cottage Cheese, Tony Sfeirs Natural Pea Protein Isolate. more...
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3996 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Working - 4 hours, Trampolining - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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willywally's Weight History
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