Weigh In record (no journal entry) for 29 June 2015
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51.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 11.56g | Prot: 24.68g | Carbs: 62.23g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Cauliflower Soup, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Pineapple, Tea with Semi-Skimmed Milk, La Zuppa Tom Yum Soup. more...
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1379 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sammy0123's Weight History
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