Weigh In record (no journal entry) for 30 June 2015
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 17.44g | Prot: 32.40g | Carbs: 105.29g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower Soup. Snacks/Other: Mushrooms, Carrots, Sakata Plain Rice Crackers, Peanut Butter, Shiraz Wine, Coconut Candy, La Zuppa Tom Yum Soup, Tea with Semi-Skimmed Milk. more...
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1390 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sammy0123's Weight History
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