sammy0123's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

51.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

526 kcal

Fat: 15.77g | Prot: 27.32g | Carbs: 73.69g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Tangerines (Mandarin Oranges), Cappuccino, Tea with Semi-Skimmed Milk. more...

1503 kcal

Exercise: Pilates - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 01 Jul 15

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sammy0123's Weight History