Weigh In record (no journal entry) for 02 July 2015
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.59g | Prot: 96.30g | Carbs: 92.42g.
Breakfast: Walnuts, Woolworths Sultanas, Woolworths Dried Apricots, Woolworths Traditional Rolled Oats, Espresso Coffee, Woolworths Skim Milk. Dinner: Baked or Grilled Salmon, Woolworths Leafy Mix, Mazzetti Balsamic Vinegar of Modena (4 Leaves), Red Tomatoes, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels. Snacks/Other: Espresso Coffee, Woolworths Skim Milk, Espresso Coffee. more...
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Losing 2.8 kg a Week
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willywally's Weight History
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