Weigh In record (no journal entry) for 02 July 2015
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51 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 38.36g | Prot: 42.42g | Carbs: 146.98g.
Breakfast: Fried Polenta, Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Coleslaw, Lettuce. Snacks/Other: Shiraz Wine, Lindemans Early Harvest Shiraz, Cypressa Roasted & Salted Broad Beans, Butter, Pineapple, Coconut Candy, Sakata Plain Rice Crackers, Tea with Semi-Skimmed Milk. more...
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1510 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sammy0123's Weight History
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