sammy0123's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

50.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

575 kcal

Fat: 12.57g | Prot: 25.45g | Carbs: 74.01g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Ciabatta. Dinner: Campbell's Real Stock Chicken, Lettuce, Coleslaw. Snacks/Other: Tea with Semi-Skimmed Milk, Coconut Candy. more...

1483 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sammy0123's Journal, 03 Jul 15

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sammy0123's Weight History