sammy0123's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

51.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

873 kcal

Fat: 29.32g | Prot: 46.25g | Carbs: 90.79g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Mr Beaks Smoky Chorizo, Squid, Ciabatta. Dinner: Coleslaw, Lettuce. Snacks/Other: La Zuppa Tom Yum Soup, Cappuccino, Coconut Candy, Tea with Semi-Skimmed Milk. more...

1301 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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sammy0123's Journal, 04 Jul 15

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sammy0123's Weight History